Happy, Happy, Joy, Joy

Friday's Fortune Cookie Post

To find unexpected happiness, 
seek joy in simple things. 

(or keep it simple sweet heart)

Be Here. Now.

Be here now. 
It's a funny thing to say, but where are you? Are you here? Or planning your to do list. Or winning an argument in your mind?

It's hard to stay in the moment, with so many thoughts clamoring for attention. It's hard to be in the present when there's so much past and future to figure out. 


How to come back? How to be here now?
Gently, lovingly, returning to your breath.
Gently, lovingly, returning to your body.

If you need any help with that, I would be honored to assist you. 

How can Acupuncture help? 
We start with turning off your phone. 
Saying what you feel, and being heard.
Lying down in a quiet room.
Tiny pins find what needs to shift, and
Receive the bodies invitation to return to balance and peace.